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FROM SURVIVING TO THRIVINGA Trauma Recovery & Resilience Group
Trauma can leave us feeling stuck in survival mode—but healing is possible.
This supportive, trauma-informed therapy group is designed to help participants better understand the effects of trauma while developing practical tools for emotional regulation, grounding, self-compassion, healthy boundaries, and resilience.
Together, we’ll explore how trauma affects the mind and body, recognize patterns that may be keeping you stuck, and build skills to help you feel safer, more empowered, and more connected to the life you want to create.
Topics include:
• Understanding trauma & the nervous system
• Triggers & trauma responses
• Grounding & emotional regulation
• Shame, guilt & self-compassion
• Trauma-related thoughts and beliefs
• Boundaries & healthy relationships
• Rebuilding identity and self-trust
• Resilience & support systems
• Creating your personal recovery plan
This is a skills-based trauma recovery group. Participants will never be pressured to share details of their traumatic experiences.
Healing doesn't mean forgetting what happened. It means learning that what happened doesn't have to define what happens next.
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Event venue
187 Margaret Street, Plattsburgh, NY, United States
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