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𝗙𝗥𝗢𝗠 𝗦𝗨𝗥𝗩𝗜𝗩𝗔𝗟 𝗧𝗢 𝗦𝗣𝗔𝗥𝗞A 12-week Kundalini yoga course to feel steadier, restore your energy and get clearer about what comes next.
𝗬𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝗴𝗼𝗶𝗻𝗴. 𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹𝗶𝗻𝗴?
For many of us, this year has asked a lot. Personal setbacks, loss, stress and the constant pressure to work, care, organise and do.
Perhaps you’re exhausted. Your mind feels busy but foggy. You want something to change, yet finding the energy or knowing where to begin feels hard.
I recognise that feeling too. It’s why I’ve created From Survival to Spark: dedicated time each week to care for ourselves, reconnect and explore a way forward together.
𝗡𝗶𝗻𝗲𝘁𝘆 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, 𝗺𝗼𝘃𝗲 𝗮𝗻𝗱 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
I’ll guide you through Kundalini movement sequences, breathwork, meditation, mantra and deep relaxation. We’ll explore practices that help us release tension, build strength and feel more grounded, with time to rest and notice what we need.
Across the course, we’ll bring that awareness into everyday life: recognising our limits, choosing where our energy goes and finding the courage to act on what matters.
𝗪𝗵𝗮𝘁 𝗱𝗼 𝗜 𝘄𝗮𝗻𝘁 𝗺𝘆 𝗹𝗶𝗳𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲?
When we’re stretched thin, that question can get buried. Together, we’ll make room for it and explore manageable steps towards feeling more alive, connected and fulfilled.
𝗡𝗲𝘄 𝘁𝗼 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶? 𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗽𝗿𝗮𝗰𝘁𝗶𝘀𝗶𝗻𝗴? 𝗬𝗼𝘂’𝗿𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲.
Beginners will receive clear guidance, with options to adapt, rest or observe. All you require is curiosity to try something new and a willingness to give yourself some time.
Experienced students can deepen their practice and explore familiar tools with fresh attention.
You’ll be part of a warm, welcoming community, with space to find your own pace.
𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗰𝗼𝘂𝗿𝘀𝗲 𝗼𝗿 𝗱𝗶𝗽 𝗶𝗻 𝗳𝗼𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗰𝗹𝗮𝘀𝘀𝗲𝘀.
𝗪𝗛𝗘𝗡 𝗔𝗡𝗗 𝗪𝗛𝗘𝗥𝗘
Mondays, 7.30–9pm
Venue Advised Upon Booking. South Ascot, SL5 9DP
9 November 2026–8 February 2027
Twelve sessions, with no classes on 28 December or 4 January.
𝗣𝗥𝗜𝗖𝗘𝗦
Full course: £144—equivalent to £12 per session.
Pay in full or in two £72 instalments.
Individual drop-ins: £14 per class, subject to space.
𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲 𝗼𝗿 𝗮𝘀𝗸 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀.
I’d love to welcome you.
Jaime x
Heart Kundalini
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