About this Event
Buddha taught that Samsara and Nirvana are not physical places but inner experiences. From painful states of mind to a profound experience of pure happiness or permanent contentment and peace. A freedom of pain.
In this course we will learn the methods and inner path to this peace, known as Lamrim and methods to navigate and transform day to day problems and suffering.
The teachings are gentle and transforming. There will also be guided meditations and a tea break.
- 1030 – 1200 Session One. Two guided meditations and a talk (1hr 15min)
- Refreshments
- 1230 – 1330 Session Two. Two guided meditations and a talk (1hr 15min)
Ian McGlade is an experienced Kadampa teacher who presents Buddhist teachings in a clear, practical, and relatable way. Drawing on many years of meditation practice, Ian helps people find realistic methods for working with modern challenges and developing inner peace in daily life.
Everyone is welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 10min walk from the Bus Station, and 3min walk from Bishop Street Car Park, in the beautiful Garden of Reflection.
Event venue & nearby stays
Lamrim Kadampa Buddhist Centre, Derry / Londonderry, 11 Pump Street, Londonderry, United Kingdom
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