About this Event
EARLY BIRD price till August 1st: 120€ + service fee.
Regular price from August 2nd: 130€ + service fee.
Stress doesn't go away with one breathing exercise
The internet is full of advice: try box breathing, keep a gratitude journal, take an ice bath. Every Instagram account promises a quick fix.
The problem is that chronic stress doesn't respond to one-time tricks. Your nervous system has been running in overload mode for weeks, months, sometimes years. One exercise won't undo what's been building up for that long.
Real change begins when you give your body and mind time to rebuild. Not one evening. You need weeks of regular, consistent practice.
That's why this course lasts 8 weeks. Because your brain and nervous system need time to start responding differently.
We'll meet every week, once a week on Thursdays from 18:30 to 19:20, and the course lasts 8 weeks. Each week we introduce a new exercise, building on what we learned the previous week.
- Week 1: 08/27/2026, time 18:30 - 19:20
- Week 2: 09/03/2026, time 18:30 - 19:20
- Week 3: 09/10/2026, time 18:30 - 19:20
- Week 4: 09/17/2026, time 18:30 - 19:20
- Week 5: 09/24/2026, time 18:30 - 19:20
- Week 6: 10/01/2026, time 18:30 - 19:20
- Week 7: 10/07/2026, time 18:30 - 19:20
- Week 8: 10/14/2026, time 18:30 - 19:20
Possible benefits of joining the course
- Less tension in your body
- A calmer mind
- Better sleep
- A calmer breath
- More energy throughout the day
- Better focus
- Resilience for future stress
Not one method. A system that works
Instead of relying on a single technique, you'll explore several proven, complementary methods. This way you can find what truly works for you, your body, and your lifestyle.
- Breathing techniques
- Introduction to mindfulness
- Introduction to Jacobson's progressive muscle relaxation
- Introduction to deep relaxation through Schultz autogenic trainig
- Exercises that stimulate the vagus nerve
- Exercises based on positive psychology
Event venue & nearby stays
Born Yin Yoga and Wellness Studio, Gustav-Adolf-Str. 15, Berlin, Germany
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