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FROM OVERLOAD TO STILLNESSIS YOUR MIND CONSTANTLY BUSY?
Do you feel tense, tired or overstimulated?
Do you find it difficult to switch off, even when you finally have time to relax?
YOU'RE INVITED TO STEP AWAY FROM THE NOISE OF EVERYDAY LIFE…
… and enjoy two hours dedicated to you, to slowing down, releasing tension and taking some much-needed time for yourself.
A chance to stop thinking about everything you need to do — and simply enjoy being here, in the moment.
EVENT DETAILS
Friday, 6 November 2026
19:00–21:00
ATMA Community Centre, Prague
Price: 590 CZK
THREE STEPS TO HELP YOU SLOW DOWN AND SETTLE
BODY → SOUND → HARMONY
OVERTHINKING → GROUNDING → CLARITY
TENSION → RELEASE → DEEP REST
FATIGUE → RESTORATION → RENEWED ENERGY
WHAT TO EXPECT — THREE SIMPLE STEPS
1 — MINDFUL MOVEMENT & BODY AWARENESS
We'll begin with gentle movement, breathing and body-awareness practices.
Rather than trying to force your mind to become quiet, we'll use the body and breath to gently bring your attention back to the present moment.
These are simple practices you can also use in everyday life, whenever you need to slow down, feel more grounded or create a little breathing space.
2 — GONG SOUND BATH
Then it's time to lie down, get comfortable and let the sound take over.
You'll be immersed in the rich sounds and vibrations of gongs, crystal singing bowls and other traditional and contemporary instruments, creating a layered soundscape around you.
There's nothing you need to achieve or get right.
Simply listen, feel and allow yourself to experience the sound.
3 — STILLNESS
After the sound bath, there will be time to rest in silence and allow the experience to settle before gently returning to the present moment.
Immerse yourself in sound. Return to stillness.
A SPACE FOR YOU TO:
Step away from everyday worries
Release tension and unwind
Quiet your busy mind
Relax deeply and recharge
Feel calmer, more present and refreshed
Simply rest and be yourself
WHY I DO THIS
Since 2009, I've been exploring different ways to reconnect with myself and become more aware of how I feel, both emotionally and physically.
At that time, I was physically and emotionally exhausted, searching for a way to find my inner calm and vitality again.
Along the way, I discovered how sound helps me reconnect with myself and how mindfulness practices help me quiet my busy mind.
These experiences inspired me to bring sound and gentle body-awareness practices together, creating a space where others can slow down, reconnect with themselves and enjoy some much-needed rest.
My intention is simple: to offer you a welcoming space where you can leave the demands of everyday life behind for a while and simply be yourself.
SAFETY & PRACTICAL INFORMATION
Sound baths are suitable for many adults, and no previous experience with meditation or breathing practices is needed.
If you have sound-sensitive epilepsy, a serious mental health condition or any medical concerns that may be affected by intense sound, please consult your healthcare professional before booking.
Sound baths are intended for relaxation and wellbeing and are not a substitute for medical care.
READY TO GIVE YOURSELF SOME TIME TO REST?
Reserve your place and join us for an evening of sound, stillness and time just for you.
I look forward to welcoming you!
Michaela
Harmony Michaela
Gong Sound Bath & Somatic Practices
BODY · SOUND · BALANCE
www.harmonymichaela.com
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Event venue
Vítkova 241/10, 186 00 Praha, Česko, Vítkova 241/10, 186 00 Praha, Česko, Prague, Czech Republic
Tickets
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