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From Hot Flashes to Soothing SpacesSkip the happy hour and join us one Friday night each month for a warm, restorative practice
designed to help you reclaim your balance and ease. Grounded in movement and pose
recommendations from menopause experts, each session offers cooling breathwork, gentle
stretches, and deeply relaxing postures tailored to calm the nervous system, release tension,
and soften the challenges of perimenopause and menopause. It is a welcoming, pressure-free
space to unwind, nourish your body, connect with a supportive community that truly
understands, and maybe even reclaim your sleep.
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176 William L Dalton Dr, Glassboro, NJ, United States, New Jersey 08028
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