About this Event
From Heartache to Heart Connection
Navigating the Holidays with Grace, Love & Inner Peace
Thursdays, November 5, 12 & 19, 2026 | 6:30–8:00 PM
The Lilac Realm Studio • Daytona Beach
The holidays can hold joy and tenderness at the same time. If you’re navigating grief, loneliness, difficult family relationships, stress, or a significant life change, you deserve space to pause, feel supported, and reconnect with yourself.
Join us for a compassionate, heart-centered three-class series designed to help you approach the season with greater peace, self-love, and emotional resilience. Through guided discussion, Emotional Freedom Technique (EFT/Tapping), gentle body-based practices, meditation, self-reflection, and partner and group exercises, you’ll explore practical ways to feel more grounded and connected.
Spiritual connection experiences will offer opportunities to reflect on love, hope, and meaning as you move through the holidays.
Attend one, two, or all three classes. Each session is a complete, stand-alone experience.
November 5 — Creating Peace Within
Emotional Regulation for the Holiday Season
Explore the connection between emotions, stress, and the nervous system. Learn the foundations of EFT/Tapping and simple grounding practices to support emotional awareness, ease overwhelm, and develop a more compassionate relationship with yourself.
November 12 — Opening the Heart
Self-Love & Acceptance
Make space for a kinder relationship with yourself. Through tapping, reflection, and heart-centered practices, explore self-worth, soften self-judgment, and cultivate self-trust, forgiveness, and acceptance.
November 19 — Finding Hope, Comfort & Connection
Support for the Holidays
Explore gentle tools for navigating grief triggers and emotionally difficult holiday moments. Through meditation, spiritual connection, and shared reflection, discover ways to honor your feelings while welcoming moments of comfort, gratitude, and joy.
Connection Beyond the Classroom
Participants are also invited to join a private Facebook or WhatsApp support community for encouragement, class resources, EFT practice, reminders, and connection between sessions. It’s a welcoming place to share insights, ask questions, and celebrate small steps forward.
Give yourself the gift of self-care, compassion, and loving support this holiday season. Come as you are, with room for whatever your heart is carrying.
“The heart never forgets love. Sometimes it simply needs a safe place to remember.”
Reserve your spot for one session or join us for the full series.
Event venue & nearby stays
Lilac Realm, 539 N Oleander Ave, Daytona Beach, United States
Concerts, fests, parties, meetups — all the happenings, one place.