From Burnout to Performance - W London's Performance Playlist

Join Dr Sabina Brennan, health psychologist, neuroscientist and bestselling author, alongside Roxy, Co-founder of Superoom at W London for an intimate fireside chat beneath the disco balls, exploring how to optimise your brain and move from burnout to sustainable performance.

Join us for the first event as part of W London's new programme of wellbeing, science and sensory reset in the heart of Soho, allowing the city to play on repeat.

Blending cognitive neuroscience with real-world insight, Dr Brennan will unpack the true nature of burnout, looking beyond exhaustion to the impact of sustained stress without recovery. Together, the conversation will explore the neuroscience of stress, cognitive overload and brain fog, alongside practical tools to support greater clarity, focus and energy.

Roxy Pryor from Superoom will also share her perspective on burnout and recovery, and the role functional mushrooms can play in rebuilding your baseline, including Lion’s Mane for cognitive clarity.

Designed for high performers navigating modern life, this is a conversation around science, recovery and everyday optimisation, aligned with W Hotels’ belief in helping guests refuel, recharge and create more sustainability in life, so its greatest moments can play on repeat.

Event Venue & Nearby Stays

W London Leicester Square, 10 Wardour Street, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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