About this Event
FROM BURNOUT TO BOUNDARIED
Learn to Care Without Abandoning Yourself
You care deeply.
You show up.
You help.
You hold space.
You remember everyone's needs.
But somewhere along the way, you may have forgotten to include yourself.
This 3½-hour experiential workshop is for the caregivers, helpers, people-pleasers, and chronic over-givers who are tired of running on empty.
Together we'll explore the connection between your nervous system, your boundaries, and your capacity to care without losing yourself.
You'll learn how to recognize when you're overgiving, listen to your body's signals, set boundaries without abandoning connection, and create practices that actually replenish you.
Because boundaries aren't about caring less.
They're about learning to care without leaving yourself behind.
Come reconnect with your capacity.
Come reclaim your energy.
Come back to yourself.
RSVP is FREE
To secure your spot in class - pay via venmo
$60
@AliAstridMoto
Warmly,
Ali
Event venue & nearby stays
412 E 41st St, 412 East 41st Street, Garden City, United States
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