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Transcending Yoga and Prairie River Counseling are partnering up to offer a day workshop at Stone State Park Lodge. This is a foundational loss and resiliency group for individuals who have experienced any form of loss in their life. This group is not about "processing the deep loss of someone or something" but about beginning the journey of reclaiming control of the felt sense of loss and honoring these parts of yourself once again. From this broken ground, you can rediscover the strength and resiliency that has been living in your very own human body this whole time. The seed is already there, you just need to nurture it.
This day retreat weaves together nature-based and somatic therapy practices to create space for reflection and reconnection. Though a blend of evidence-based and holistic approaches, participants will be invited to realign with the mind, body, soul, and the natural systems around them.
What to expect?
Participants will expect a space where loss is met with compassion and resiliency begin to take root.
Using:
· Eco-therapy
· Somatic therapy
· Sound baths
· Gentle Yin yoga
· Art making
· Gentle movement
You will begin to learn:
· Cultivate residency within loss
· Reconnect with the present moment
· Slow down
· Validate and be with emotions
· Rediscover movement in the body
· Grounding and stability
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Event Venue
Stone State Park Dr, Sioux City, IA 51103, United States
Tickets
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