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Add a little Halloween spirit to your movement routine this October! With a new festive focus each week, Amy blends functional strength training with yoga-inspired movement to help you build strength, improve balance, increase mobility, and feel more confident in your body. Week 1: Awaken Your Strength ⚡
Wake up your entire body with functional strength exercises and an energizing yoga flow focused on building a strong foundation.
Week 2: Strong to the Bone ☠️
Support your bone health with weight-bearing movement, strength training, balance work, and grounding yoga poses.
Week 3: Monster Mash Movement 👹
Build up your energy and endurance with a playful mix of low-impact cardio, strength intervals, and dynamic yoga.
Week 4: Frightfully Flexible 👻
Mix it all together with total-body strength, balance challenges, deep stretching, and a Halloween-inspired yoga flow.
All levels are welcome, and costumes are encouraged!
https://www.weloveriveryoga.com/workshopsandseries
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Event venue
2006 1st Ave, Anoka, MN, United States, Minnesota
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Concerts, fests, parties, meetups — all the happenings, one place.