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Friday Wild ReleaseA 5Rhythms Practice for Release, Embodiment & Connection
Move the week out of your body.
By Friday, so much has gathered — stress, tension, emotion, fatigue, fire, tenderness, and all the things we have carried through the week.
Wild Release is a guided Friday night 5Rhythms class where we dance it through.
Through music, movement, embodied exercises, and weekly themes, we explore the 5Rhythms map: Flowing, Staccato, Chaos, Lyrical, and Stillness.
This class is a place to release, learn the rhythms more deeply, build connection, and return to your body.
No steps.
No choreography.
No dance experience needed.
Come tired. Come tender. Come wild. Come curious.
The dance will meet you there.
Wild Release
Fridays 7:00–8:45 PM
Doors close: 7:30 PM
Location:
ABADA-Capoeira San Francisco
3221 22nd Street
San Francisco, CA 94110
Wear comfortable clothes and bring water bottle.
We usually dance barefoot or in soft-soled dance shoes.
All bodies welcome.
Substance-free space.
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Event venue
ABADA-Capoeira San Francisco, 3221 22nd St,San Francisco, California, United States
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