End your week differently. Yin, meditation and sound to slow down, quiet a busy mind and reconnect with your body. All levels welcome.
About this Event
FRIDAY RESET: Yin & Sound Bath Meditation
Friday evenings · 6:30–7:45pm · Globe House Yoga, London Bridge
End your week differently.
This 75-minute class combines Yin Yoga, meditation and sound to help you slow down, release the pace of the week and reconnect with your body.
We begin with a gentle Yin practice, using longer-held poses and stillness to create space to notice how you are feeling, rather than pushing towards a particular outcome. From movement, we gradually transition into deep rest with a guided meditation and immersive sound bath.
There is nothing to achieve and no need to be “good” at yoga or meditation. Latitia creates a grounded, non-judgemental space where you are encouraged to explore at your own pace, listen to your body and take what you need from the practice.
Come as you are. Leave a little quieter.
Suitable for all levels, including complete beginners.
Location
Globe House Yoga
The Tanneries
Crucifix Lane
London SE1 3XL
What3words: https://w3w.co/teach.images.duty
Nearest station: London Bridge
About Latitia
Latitia is a 600-hour trained yoga teacher, meditation and sound practitioner with more than 20 years of personal practice and six years of teaching experience.
Alongside teaching, she spent nearly two decades in senior international business roles. Her experience of high-pressure working environments and corporate burnout led her to explore more deeply the relationship between stress, the nervous system and the body.
Her integrated approach brings together movement, breath, stillness, sound and body awareness. She has taught at King’s College London and Queen Mary University of London and delivered sessions for Airbnb, Soul x Science Festival and Good Hotel.
Styles: Yin · Restorative Yoga · Sound Therapy · Meditation · Mindfulness
Focus: Stress management · Nervous-system reset · Body intelligence
For collaborations and private sessions: [email protected]
Event venue & nearby stays
Globehouseyoga, Crucifix Lane, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.