Name: Friday Reset - Sound Bath & Tea
Start: 2026-11-13T19:15:00+00:00
End: 2026-11-13T20:30:00+00:00
Location: Vestry Hall

Friday the 13th ? Perhaps this one can be lucky. Slow down, switch off and give yourself an evening of sound, rest & reset.
About this Event

Step away from the noise of the week and give yourself an evening to simply slow down.

Join me at the beautiful Vestry Hall in Mitcham for a deeply relaxing sound bath designed to help you settle, reconnect with your body and create a little space between the working week and the weekend.

We’ll begin with a gentle guided grounding and body scan before moving into an immersive journey of sound and vibration, woven together with Himalayan singing bowls, gong, ceremonial shakers, rainstick, chimes and other therapeutic instruments.

There is nothing you need to achieve and nowhere you need to get to. Simply lie down, get comfortable and allow yourself to listen, rest and receive.

And we won’t rush you back into the outside world.

After the sound journey, there will be time to slowly come back, followed by a warm cup of tea and a relaxed chat before heading home - a gentle ending to your Friday evening.

An opportunity to slow down, soften and simply be.

What to expect

🌿 Gentle grounding, guided body scan and immersive sound journey
🧘 Time to rest and slowly return
☕ Tea & relaxed conversation afterwards
💜 A small, intimate group - maximum 15 spaces

Friday 13 November 2026
📍 Mansfield Hall at Vestry Hall, Mitcham
🚪 Doors open: 7:00 pm
🎶 Sound journey begins: 7:15 pm
☕ Tea & chat: 8:15 - 8:30 pm

Please arrive between 7:00 - 7:10 pm so you have time to get comfortable. The sound journey will begin promptly at 7:15 pm to protect the peaceful experience for everyone.

🧘‍♀️ What to Bring: Yoga mat, blanket, cushion/pillow, optional eye mask, water bottle.

No experience with meditation or sound baths is needed. Just come as you are.

📍 Getting to Vestry Hall

By tram
Vestry Hall is just a 5-minute walk from Mitcham Tram Stop, with direct Tramlink connections towards Croydon and Wimbledon.

By Underground & bus
The venue is a short bus journey from Colliers Wood, Tooting Broadway and Morden Underground stations.

Bus routes serving the area include 45, 127, 200, 201, S1 and N44.

🚗 Parking
Free off-street parking is available nearby at Cricket Green, Glebe Path, Whitford Gardens, Albert Road and Langdale Avenue.

There are also three Blue Badge parking bays directly outside Vestry Hall.

🔒 Important Information & Ticket Conditions

Late arrivals: Due to the nature of the session, latecomers cannot be admitted once the event has started
Tickets: All tickets are non-refundable.

By purchasing a ticket and attending this event, you confirm that you have read and agreed to the Health & Wellbeing Guidance and Contradictions - when to avoid attending.

🌙 Health & Wellbeing Guidance
Sound journeys offer a soothing and restorative space to unwind, reconnect, and nourish your inner world. They are shared with the intention of supporting your general wellbeing and inner balance.

Please remember that this experience is complementary to other forms of care and does not replace medical or therapeutic treatment.

If you have any existing health concerns or heightened sensitivity to sound or vibration, you may wish to speak with a healthcare professional before attending

During the experience, you might notice gentle sensations, shifts in energy, or emotional release. This can be a natural part of deep rest and nervous-system soothing. You are always welcome to adjust your position, take a moment to breathe, or let the facilitator know if you need support at any time.

Guests with hearing aids or implants may perceive sound differently and may choose to remove them for optimal comfort and ease.

⚠️ Contraindications When to Avoid Attending

Sound healing is gentle, yet the vibrations may not be suitable for everyone at certain times. For your safety and ease, please take extra care or seek guidance before attending if you:

Are in the first trimester of pregnancy
Have a pacemaker or other electronic/metal implants
Experience heart conditions or high blood pressure
Have epilepsy, seizures, or sound-triggered migraines
Live with severe tinnitus or sound sensitivity
Are recovering from recent major surgery
Are currently navigating a serious mental health condition where deep relaxation may not feel supportive