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This 45 minute supportive chair yoga class is designed for older adults who want to stay active, strong, and independent. Through accessible, thoughtfully sequenced movements, you’ll build functional strength, flexibility, and balance—supporting everyday activities like climbing stairs, gardening, and carrying groceries.Move safely at your own pace, with options to modify each posture based on how you feel in the moment. By tuning into sensation rather than expectation, you’ll build confidence and resilience—one “magic millimeter” of progress at a time.
Small, steady gains add up to meaningful improvements in mobility, mood, and mental clarity.
When: Fridays 11:00 - 11:45 am
Register here:
https://www.evolvebelleville.com/book-online
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Event venue
Evolve Wellness Studio, 45 Pinnacle St S, Belleville, ON K8N 3A1, Canada
Tickets
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