About this Event
I invite you to join a session on the mat and to share in many ways of using a bolster prop. The use of the bolster is designed to support and inspire gentle movements of exploring, stretching and releasing. The gentle poses are self-regulated and open to all levels of movement practice. You will also be listening to a soundtrack to encourage relaxation and inspiration... and smiles
Hygge Yoga is about opening up your heart space and expanding it around you, just like a hug of self-love. I see it as a practice in expanding body awareness and developing "radical self-compassion"
The intention for this session is that you gift yourself a time and space for you to wind down. And that you will develop a practice of coming back to yourself, so that you leave calm, grounded, centred and at ease
Event venue & nearby stays
River Arts Club, Guards Club Road, Maidenhead, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.