About this Event
Enjoy some YOU time on to finish off your busy week, join this perfect event, designed to calm your body & mind.
This 1.45 hour workshop will include grounding breathwork, a gentle yoga flow, relaxing restorative poses to ease away any stress held in the body.
We will then end the workshop by moving into stillness, enjoying a drink of cacao to help us further unwind and relax, before finishing with a guided meditation with gentle soundbath.
Allow that 'To Do' list to wait until tomorrow!
Workshop Only €25
(including cup of cacao)
Meet the Teacher
Amanda found her calling when making the move from the corporate world into the health & wellbeing industry over 10 years ago. As a qualified 500 hour Yoga teacher, Reformer & Mat Pilates instructor, health coach & cacao facilitator she believes in guiding and motivating others to embrace the power of the human body to feel empowered, to heal and encourage everyone to recognise the importance of taking time out of this busy world to relax, recharge and connect back in with themselves.
Event venue & nearby stays
Croilar Studios, Croilar Studios, Castlebar, Ireland
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