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Deep Stretch or Yin Style Yoga allows practitioners to settle into yoga poses for several minutes, stretching muscles and releasing tension. Guided with breathing and other relaxation techniques, this class reduces stress and can aid with anxiety, sleep imbalance, and physical discomfort.. Yoga Nidra is a form of guided relaxation at the end of class. No experience needed.
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Event venue
The Wild Nurturer, 9930 Johnnycake Ridge Rd Unit 2F,Mentor, Ohio, United States
Tickets
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