About this Event
✨ FRIDAY & SATURDAY FEEL & FLOW SERIES — StrongSelves ✨
Not every workout is meant to push harder.
Some are meant to bring you back to your body.
Our Friday + Saturday Flow Series is designed to help you reconnect, move with intention, and build strength in a way that actually feels good.
This is where feminine strength meets mobility, control, and connection.
? What to expect:
✔ Deep core & pelvic floor activation
✔ Weighted mobility & strength integration
✔ Full-body flow and control
✔ Breathwork + body awareness
✔ A more connected, confident version of you
✨ Class Schedule:
Fridays:
? 7:30AM
? 8:30AM
Saturdays (Rotation):
? 7:30AM
? These classes rotate every 4 weeks, including:
• Vagina Power
• Move With Ease (Weighted Mobility)
• Fierce Feminine Power
? Please check our website before booking to confirm which class is running that day.
✨ Saturday 8:30AM (Separate Class):
? Happy Hips & Back — our restorative stretch class
(This class does NOT rotate and must be booked separately)
? Open to all women 18+
? $35 drop-in class
? Reserve your spot here OR AT https://www.strongselves.com/drop-in-classes
Bring a mat, pillows, and a blanket if you’d like ?
This isn’t just a workout.
It’s where you slow down…
reconnect…
and move in a way your body actually needs.
✨ Come as you are. Leave feeling different.
#StrongSelves #WomensWellness #FeminineStrength #MobilityTraining #MindBodyConnection
Event venue & nearby stays
STRONGSELVES Fitness Studio For Women, 4377 North Kings Highway, Myrtle Beach, United States
Concerts, fests, parties, meetups — all the happenings, one place.