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Instructor: KimAerial Option - $45
Mat Option - $40
Tune out the outside world and tune into a deeper state of rest.
Frequency Yoga Nidra combines the deeply restorative practice of Yoga Nidra with our immersive silent disco headphones, allowing you to fully settle into the instructor’s guided meditation while soothing sound surrounds you.
Often referred to as “yogic sleep,” Yoga Nidra is practiced completely at rest as you’re guided through breath, body awareness, and deep relaxation. The headphones create your own personal cocoon of sound—minimizing outside distractions and helping you turn your attention inward.
No poses to perfect. No experience needed. Simply get comfortable, close your eyes, and allow yourself to be guided.
Perfect for anyone looking to:
• Reduce stress and mental overload
• Calm the nervous system
• Support deeper rest and relaxation
• Release physical and emotional tension
• Quiet a busy mind
• Reset and recharge
Come as you are. Get cozy. Put on your headphones. Change your frequency.
Sign Up Aerial: https://www.wellnessliving.com/rs/catalog-view.html?k_business=52293&id_sale=3&k_id=1029371
Sign Up Mat: https://www.wellnessliving.com/rs/catalog-view.html?k_business=52293&id_sale=3&k_id=1029375
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