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We will meet on the grass area by the Castle Car Park at 11am, I will reschedule if the weather looks awful that weekend!Another chance to come and learn some basic Rope Flow moves with some friendly people! Rope Flow is a great new way to exercise which is gentle, easy, effective and CHEAP!
Whether you are looking to get back into a fitness regime, improve your mobility or help co-ordination- Rope Flow is amazing for all of these reasons and beyond.
It's easy to learn, and hard to stop. You will feel the benefits of Rope Flow within 20 minutes of picking up a rope!
You are welcome to bring your own rope along if you have one, however I do have some available to try or buy! No obligation :-)
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Event venue
stafford castle, 56a Castle Bank, Stafford, ST16 1DW, United Kingdom
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