Free Young at Heart Strength Training Exercise Class

PARTICIPANTS CAN EXPECT:

• Improved Upper & Lower Body Strength & Flexibility
• Better Balance
• Reduced Stress
• Improved Mental Health
• Social Interaction
• Reduced Number of Falls
• Increased Energy Level

CLASS DESIGN:

• Class meets for 1-hour
• Exercise can be done sitting or standing
• Classes are at no cost, we will provide exercise equipment
• Bring a water bottle & towel
• Wear loose comfortable clothing & closed toed tennis shoes

MUST REGISTER TO SAVE A SPOT. SPACE IS LIMITED!

32 class series starts 7/30/2026

Class held on Thursdays at 1:30pm-2:30pm

Location: Rancho Family Senior Center

3853 W. Stetson Ave. Suite 203

Hemet, CA 92545

Call to register with Lilly Oros (562) 637-7248

Event venue & nearby stays

Rancho Family Senior Center, 3853 West Stetson Avenue, Hemet, United States

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