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FREE YOGA FOR THOSE WHO SERVE🎖👩⚕️👨🚒👮♀️👩🏫🐕🦺🇺🇸❤
Offering a space of sanctuary, rest, and regulation
to those who tirelessly sacrifice so much
for our community.
With the deepest gratitude to all of our Veterans, Active Duty Military of ALL service branches, First Responders, Teachers, Healthcare, Veterinary Professionals, & their spouses and care givers, and ALL those who support them, this all-levels gentle flow + restore style class is FREE.
Hosted the 2nd Tuesday of each month at 6pm.
Yoga, breathwork, and meditation have been proven to facilitate recovery and resilience, bring the nervous system back toward balance, and help alleviate some of the symptoms that elevated levels of stress, trauma, and dysregulation can cause to accumulate over extended periods of time while in these careers (and others that are similar in nature), which can lead to PTSD, insomnia, depression, anxiety, and many other mental and physical ailments.
Yoga improves overall mental and physical strength, flexibility, and balance, and begins to clear the mind, bringing us back to being comfortable in our bodies. By incorporating movement, breathwork, meditation, and other grounding and mindfulness techniques, yoga can become a practice that will sustain you for a lifetime.
The Liv Kula is devoted to the social, mental, and physical wellness of our community, serving those who serve.
Live And Let Liv Yoga and our experienced, trauma-informed teachers hold a safe space and guidance for connection with yourSelf, others, snd the world around you, and for healing to occur.
Move. Breathe. Liv.
Step onto the mat and into balance.
Thank you for your service!
See you on the mat!!
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3803 Levy Ln Suite 102, Killeen, TX, United States
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Yoga in KilleenMeditation in KilleenMindfulness in KilleenHealth-wellness in KilleenWorkshops in KilleenNonprofit in Killeen