About this Event
Free Yoga Day is a monthly open-doors event at Isha Yoga Center LA. On this day, we offer a variety of free sessions dedicated to educating and empowering each individual to take charge of their wellbeing.
Free Yoga Day Schedule:
9:30 - 10:45 AM - Yoga For Success
Ages 12+, please bring your own mat
Simple but potent yoga practices to foster success in all aspects of life and Chit Shakti (means ‘Power to Create’) Meditation for Success.
11 AM - 12 PM - Yoga for Mental Wellbeing
Ages 12+
This session offers simple yet powerful practices to improve your mental health and to bring you clarity, joy and wellbeing.
12:15 - 1 PM - Introduction to Hatha Yoga
No age restriction
This free introductory talk offers either an introduction to classical Hatha Yoga as a holistic process of achieving mastery over the body and mind, leading to a state of health, joy, and bliss.
1:15 - 2 PM - Healthy Cooking Class
No age restriction
In this practical, fun and interactive session, explore food from a yogic perspective, foster awareness of what you put in your body, and learn about amazing foods that support a healthy body and stable mind.
Contact Details:
- Phone: 323-929-7098
Event venue & nearby stays
Isha Los Angeles, Isha Los Angeles, Canoga Park, United States
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