We would like to invite all young people - teenagers to join our free yoga class. If you stuggle with "finding" yourself, feeling like not fitting or suffering from anxieties, etc....there are the techniques how to deal with it.
Our intention is to support young people in developing resilience, self-awareness and healthy coping skills for everyday life. We would like to create a safe and supportive space where students can slow down, reconnect with themselves, manage stress and emotions, and develop tools that may help them navigate challenges such as anxiety, fears, low motivation, difficulties with concentration or sleep, and feeling overwhelmed.
The class includes a relaxation, asanas - physical postures, breathing techniques and concentration/meditation.
Wednesdays 3.45 - 5pm
Event venue
Yoga in Daily Life - Sri Mahaprabhuji ashram, 23 Jessie Street, Te Aro, Wellington, New Zealand
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