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We all know movement keeps our bodies strong, but it’s also one of the best tools we have for keeping our minds sharp. Regular exercise increases blood flow to the brain, supports new neural connections, and can help protect against age-related cognitive decline.In this interactive workshop, Kim will break down what happens in your brain when you move and why pairing physical and mental challenges gives the biggest benefit. Then we’ll put it into practice, combining simple exercises with memory games, counting patterns, and coordination drills.
You’ll leave with:
- An approachable understanding of how exercise supports brain health
- Easy “dual-task” exercises for your workouts or daily routine
- Practical strategies for staying sharp at any age
No experience is needed, and the workshop is open to all fitness levels.
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Event venue
44025 Pipeline Plaza, Suite 200, Ashburn, VA, United States, Virginia 20147
Tickets
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