About this Event
Come and join us for the annual Mean Girl Nation Self Defense Seminar! Where our Mean Girl instructors across the nation are hosting a seminar on the same day!
This isn’t a fight class—and it’s not about fear.
It’s about confidence, awareness, and knowing what to do if things go sideways.
Join Mean Girl Self Defense for a FREE women’s self-defense seminar designed for real life, real bodies, and real situations. Whether you’ve never trained a day in your life or already step on the mat, this seminar focuses on practical, pressure-tested skills you can use immediately.
With over 700 seminars taught nationwide, our instructors bring experience across multiple martial arts, self-defense systems, weapons awareness, and tactical training—paired with a trauma-informed, empowering approach that meets women where they are.
What you’ll learn:
• Situational awareness and avoidance
• Boundary setting and de-escalation
• Simple, effective physical responses
• How stress affects your body—and how to work with it
• Real-world self-defense concepts that don’t rely on size or strength
No experience required. No pressure. No ego.
Just smart training, supportive energy, and a lot of “ohhh—that makes sense” moments.
Come train. Bring a friend. Leave stronger than you arrived.
This is Mean Girl Self Defense.
Strong. Capable. A little gritty. And a lot of fun.
Event venue & nearby stays
Team Sacramento judo, 3079 Kilgore Road, Rancho Cordova, United States
Concerts, fests, parties, meetups — all the happenings, one place.