About this Event
Join Power For Women for a free, three-week self-defence programme designed to help women build confidence, increase personal safety awareness and learn practical skills to protect themselves.
Led by highly experienced, qualified self-defence coache, including a former Metropolitan Police officer, these interactive sessions combine practical self-defence techniques with psychological skills, situational awareness and personal safety strategies.
Participants must be available to attend all three dates. Please do not book if you are only able to attend one or two sessions.
Session 1: Monday 16th November
Session 2: Monday 23rd November
Session 3: Monday 30th November
No previous experience or fitness level is required. The sessions are suitable for complete beginners, with techniques adapted to different abilities and experience levels.
Event venue & nearby stays
The Unity Centre, St. Leonards Road, Rotherham, United Kingdom
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