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Embrace harmony, balance, and wellness this month at Upstate Aikido with Tai Chi Tuesdays at 10:30am in October.About this Event
FREE Tai Chi Tuesdays in October
Date & Time: October 6, 2026 at 10:30 AM (Eastern Daylight Time)
Location: Upstate Aikido
Whether you are completely new to Tai Chi or looking to deepen your mindful movement practice, these gentle, beginner-friendly sessions are designed to help you move better and feel better.
Top 6 Health Benefits of Practicing Tai Chi:
- Improved Balance & Fall Prevention: Build core stability and reduce the risk of falling.
- Reduced Stress & Anxiety: Lower your stress levels with calm, intentional breathing and fluid movement.
- Enhanced Mind-Body Connection & Cognition: Sharpen mental focus, memory, and cognitive capacity.
- Boosted Immune System: Support overall physical vitality and immune health.
- Joint Health & Chronic Pain Management: Find relief from joint stiffness, arthritis, and chronic pain conditions.
- Heart Health & Lowered Blood Pressure: Improve circulation and support healthy blood pressure.
What to Expect & Bring:
Wear comfortable, loose-fitting clothing that allows easy movement. No prior experience needed—all fitness and skill levels are welcome.
Admission: Completely FREE for the month of October.
Reserve your spot today at on Eventbrite or register directly online at UpstateAikido.com/taichi
Benefits from Cleavelandclinic.org
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Event venue & nearby stays
Upstate Aikido, 115 Market Place Dr, Anderson, United States
Tickets
USD 0.00
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