Free Stony Plain Workshop - Anxiety: Managing with an Uncertain Future

This workshop will provide practical, evidence-informed strategies drawn from Cognitive Behavioural Therapy (CBT) and mindfulness, including recognizing unhelpful thought patterns, cognitive restructuring, and grounding techniques. The goal is to provide participants with accessible skills they can continue using independently to navigate anxiety and uncertainty.

Event venue & nearby stays

Stony Plain Community and Social Development, 4613 52 Avenue, Stony Plain, Canada

Concerts, fests, parties, meetups — all the happenings, one place.

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