About this Event
Join us in person for this FREE offering of Spring Forest Qigong Class at Spiral Yoga on Sunday, November 1, 2026 from 11am-12noon! The Five Elements practice of Spring Forest Qigong, includes the elements of Wood, Fire, Earth, Metal, and Water—according to SFQ Master Chunyi Lin these "are the essential building blocks of life energy, or Qi, in Chinese philosophy. Each element represents a unique aspect of existence, and together, they form a dynamic system that reflects the natural rhythms of life. Achieving balance among these elements is viewed as key to maintaining health, vitality, and emotional well-being."
The Five Elements practice is a mindful, ease infused practice that invites a balance for all five of these elements. No prior experience required and the practice can be done: lying down, seated or standing. We look forward to having you explore this Qi (life force energy) moving practice with us on Sunday, November 1, 2026 from 11am-12noon at Spiral Yoga! Register to reserve your FREE spot today!
Event venue & nearby stays
Spiral Yoga, 312 2nd Street East, Hastings, United States
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