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Free Spirits dance is an embodied dance session designed to help connect deeper with yourself & others, release tension, boost confidence, explore creative expression and improve mental & physical health. You DO NOT have to be physically fit to join, you have the freedom to choose what is right for your body and take at your own pace. Its a space where you can just be yourself however you are, to express emotions, whether its joy or grief, we use the movement to process and release somatically. A low lit ambient beautiful space for you to be free as you are. Beginners welcome £10
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Event venue
St John's Close, Colchester, CO4 0, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.