About this Event
Before you hit the slopes this winter, make sure your body is ready for them. Join Panetta Physical Therapy for a free SnowFit® workshop and learn how to train smarter, move better, and lower your risk of injury before ski and snowboard season begins.
SnowFit® is Panetta Physical Therapy's pre-season conditioning program, built specifically for skiers and snowboarders. In this workshop, Dr. Therese Panetta-Young, PT, DPT, will walk you through the same approach used in the full SnowFit® program: assessing strength, balance, flexibility, and movement patterns to build a training and fitness plan that targets the muscles and movements winter sports demand most.
What You'll Learn:
- Why most ski and snowboard injuries happen — and how to close that gap before you're on the mountain
- The key areas of strength, balance, and mobility that matter most for skiing and snowboarding
- A preview of the sport-specific drills used in SnowFit®, including work in our facility with specialized equipment
- How to build a simple at-home routine to start preparing now, ahead of the season
Who Should Attend:
- Skiers and snowboarders of any level looking to start the season strong
- Anyone returning to the slopes after an injury or time off
- Weekend warriors who want to reduce next-day soreness and injury risk
- Winter athletes looking for better endurance, balance, and control on the mountain
Event venue & nearby stays
Panetta Physical Therapy, 3385 Veterans Memorial Highway, Ronkonkoma, United States
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