About this Event
FREE Self-Defence Workshop for Women
Hey ladies! Ready to boost your confidence and learn some cool self-defence moves? Join us in person for a fun and empowering workshop designed just for you. No experience needed – we'll teach you practical techniques to stay safe and feel stronger every day.
Bring your friends and let's kickstart your self-defence journey together!
You don’t need to be fit.
You don’t need experience.
You don’t need to be ‘tough’.
You just need to show up.
🔥 By the end of the workshop, you’ll have simple, effective strategies to help you stay safer, create space and be able to get out of situations quickly.
Agenda
🕑: 02:00 PM - 02:20 PM
Arrival, Introduction and Intent
🕑: 02:20 PM - 02:35 PM
The Foundations: Awareness and Intent
🕑: 02:35 PM - 03:05 PM
Core Escape Techniques (Standing)
🕑: 03:05 PM - 03:15 PM
Short Break
🕑: 03:15 PM - 03:35 PM
Core Escape Techniques (Groundwork)
🕑: 03:35 PM - 03:50 PM
Scenario Practice
🕑: 03:50 PM - 03:55 PM
Adrenaline & Freeze Response Brief
🕑: 03:55 PM - 04:00 PM
Final Words
Event Venue & Nearby Stays
Apex Jiu-Jitsu, 3 & 5 Clifton Terrace, London, United Kingdom
GBP 0.00










