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Join us at YogaSix Roanoke for a FREE Pelvic Floor Workshop with Chelsea Liller of Blue Ridge Pelvic Health! Your pelvic floor plays an important role in many parts of your life, from everyday activities to yoga, strength training, and other forms of exercise. But how much do you really know about these important muscles?
In this 45-minute workshop, Chelsea will help you better understand your pelvic floor, why it matters, and how to engage these muscles properly during movement and exercise.
Whether you're new to learning about pelvic floor health or simply want to better understand your body, this workshop is for you!
📅 Saturday, November 14th
⏰ 1:30–2:15 PM
📍 YogaSix Roanoke
🎟️ FREE & open to the community!
You do NOT have to be a YogaSix member to attend! We welcome everyone in the Roanoke community. Space is limited, so please reserve your spot in advance through the YogaSix App or click the link below.
https://shorturl.at/euWsW
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Event venue
4235 Electric Road, Roanoke, VA 24018, United States
Tickets
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