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Something new is coming to FIT4MOM OPRF, and it's free at the library! 💛Core & Restore: Connect is a 30-minute class for prenatal and postpartum moms. We'll focus on breathwork, pelvic floor connection, and safely rebuilding strength from the inside out. You'll leave feeling more connected to your body and ready to move with confidence, wherever you are in your journey.
Babies who aren't crawling yet are welcome to come along, so no need to find a sitter!
📍 Veteran's Room, 2nd floor of the main Oak Park Library
🗓 Monday, November 16th at 11am
✏️ Sign up here: https://app.glofox.com/portal/#/branch/679a8430d2d789877e068109/classes-list-view/6abaa5a31fde360e8406671e/book?book_from=1794808800
Come try it with us! Know a mom who could use this? Tag her below!
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Oak Park Library, 834 Lake St, Oak Park, IL 60153-1327, United States
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