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Begin with gentle flow, stay for connection, and join an empowering discussion on navigating midlife on your own terms inspired by dolphins.About this Event
Join a free monthly gathering organized by advocates for midlife women’s wellness. This welcoming space is designed for women navigating perimenopause, menopause, and beyond. Each session features expert guidance and practical strategies on a range of topics, including but not limited to:
- Nutrition
- Sleep
- Exercise
- Stress reduction
- Pharmacology
- Peer support and accountability
Agenda
🕑: 07:15 PM - 07:30 PM
Check in
🕑: 07:30 PM - 07:45 PM
Introduction and gentle stretch exercise
🕑: 07:45 PM - 08:25 PM
Guest sharing and group discussion
🕑: 08:25 PM - 08:30 PM
Wrap up
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Event venue & nearby stays
910 Church St, 910 Church Street, Evanston, United States
Tickets
USD 0.00
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Workshops in EvanstonHealth-wellness in EvanstonMindfulness in EvanstonRelaxation in EvanstonExercise in EvanstonYoga in EvanstonMental-health in Evanston