About this Event
Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).
The benefits of regular mindfulness are…
✔ Reduced stress and anxiety
✔ Improved sleeping patterns
✔ Less self-judgement and more self-acceptance
✔ Greater feelings of joy and freedom
✔ Improved mental health
✔ Effective ways to work with difficult thoughts and emotions
About the workshop-
✔ snacks will be provided, please bring a bag lunch.
✔ Includes a Talk on Emotions and Thoughts, partially guided meditations and walks.
✔ No funny positions on the floor. I lead this course from a chair. You choose where you would like to practice the guided meditation – chair, floor, or standing.
✔ Designed for absolute beginners or experienced students.
Event Venue & Nearby Stays
Holistic Light House - purple classroom, 401-b Vernon Street, Roseville, United States
USD 0.00
