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From the Founder/CEO:We casually ask, “How are you?” and say, “Take care,” but how often do we truly mean it, or have the space to answer honestly?
At New Start Groups, we focus on Mental Wellness, not just mental health. You don’t need a diagnosis to prioritize your well-being, and you don’t have to be in crisis to benefit from community, conversation, and growth.
Our free, monthly Mental Wellness Workshops ARE NOT group therapy or support groups. They’re welcoming spaces for everyday people to connect, reset, and learn practical ways to manage stress, strengthen resilience, and feel more like themselves, whether they’re navigating anxiety or just feeling overwhelmed by life.
Wellness shouldn’t be a luxury.
Unfortunately, many can’t access things like therapy, spas, or personal development tools due to cost. That’s why we offer FREE workshops and LOW-COST wellness events that make self-care accessible to everyone.
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"Adulting" Adults Workshop...
Welcoming all Adults (18+), where you'll have the opportunity to connect with others in various stages of Adulthood. Meet other adults who understand your struggles, are interested in your experiences, and want to exchange ideas. Get ready to learn effective techniques that will lead you to find your peace in each day. Kick your shoes off & enjoy a snack & beverage with us.
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"No Parents Allowed" Teens Workshop...
Welcoming all Teens (12-17) to come listen, chat, & learn together. We'll discuss topics that are important to you, practice new strategies to help you deal with the stress of everyday life, & enjoy snacks together. This is an in-person, non-therapy workshop that is designed for Teens (12-17). It is a free, voluntary workshop that offers different discussion topics & exercises designed to promote social interaction and teach coping, communication, & relaxation skills.
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"Mind Your Body" Mind & Body Wellness Workshop...
This “Mind Your Body” Workshop is a guided practice series designed to teach you how to drop tension, calm the nervous system, and reconnect with your body in a way that you can actually feel. These workshops are led by Certified Yoga Instructors or a Board-Certified Licensed Professional Counselor and Certified Clinical Trauma Professional, depending on the focus of the month, but the format stays the same with no analysis, no group discussion, no pressure. It’s about giving your body the space to shift so your mind can follow.
We're working toward a larger space to expand offerings like light therapy, a salt room, and more, all funded through donations and affordable community events. Our board and facilitators volunteer their time; every dollar goes directly toward our mission.
If this speaks to you, please consider donating or volunteering. Together, we’re creating a community where wellness is a right, not a privilege, and no one has to carry life’s weight alone.
💲 Open Zelle on your banking app & search for [email protected] to make a donation! 💲
👩🏻New Start Groups, a NJ Nonprofit Corporation Website:
https://bit.ly/NSGRP
🎟️Workshops/Special Events Registration Box Office: https://www.tixtree.com/box-offices
🙋🏼♀️New Start Groups Volunteer Application: https://forms.gle/ENgnzYE7Rw2p1rkG6
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Woodbridge, New Jersey
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Woodbridge Executive Center (suite B-200), 9 Center Cir, Woodbridge, NJ 07095-2101, United States
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