About this Event
Have you tried a live, guided group meditation to support your mental health?
In honor of Mental Health Awareness Month, you are invited to join me on Wednesday, May 15th for a FREE guided meditation proven to make a positive impact on mental health.
A study published in the September 2023 issue of The Lancet Psychiatry analyzed data collected over 20-plus years from more than 150,000 adults across 29 countries. The results showed that about half of people will develop at least one mental disorder by age 75.
I know about mental health difficulties. When I started practicing meditation, the anxiety was replaced with calmness in my body, compassion for myself, and clarity in my work.
As a high-performing tech sales executive with growing goals, a mother of two young kids, dealing with family health challenges, just trying to manage it all, I needed trusted tools to keep me calm. When I started practicing meditation in 2008, my life changed. I began not giving as much attention to negative thoughts, feeling more peaceful, and living more presently in the moment, something that was completely new to me.
Since 2008, I have been practicing meditation daily, learning from the world's best mindfulness teachers, and leading thousands of employees globally through my signature workshops and meditations. As a Corporate Meditation Leader & Mindfulness Speaker, I am working with companies like Microsoft, Salesforce, Deloitte, and more to support the inner peace & outer performance of the number one company asset: it's people.
Now it's your turn to experience the positive power of meditation on your mental health.
No previous meditation experience required. Everyone is welcome to join. Sign up using the eventbrite link and you will be sent the Zoom link.
Event Venue
Online
USD 0.00
