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With life moving so quickly and responsibilities piling up, how can we find a moment to truly relax?Join us for a practical workshop exploring how the mind responds to everyday challenges and how we can approach those reactions with greater awareness.
Discover the difference between simple relaxation and meditation with simple tools to quiet the mind, release tension and cultivate inner peace.
Reserve your spot (limited seating)
📞 (226) 580-8310
📧 [email protected]
🎟️FREE!
📍Kingston Community House, 99 York St, Kingston, ON K7K 1P9
🕜 October 25th | 11:00 AM
Everyone is welcome!
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Event venue
Kingston Community House, 99 York St, Kingston, ON K7K 1P9, Canada
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