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🤜🏽 LADIES ONLY STREET DEFENCE 🤛🏽Practical skills. Real confidence. Functional fitness.
Learn practical street-defence skills in a fun, high-energy and supportive environment designed specifically for women.
Our Ladies Street Defence sessions combine Matt Fiddes mixed martial arts, practical self-defence and evasive movement with a challenging fitness component — helping you become fitter, stronger and more confident while developing skills you can actually use.
WHAT YOU’LL LEARN
🥊 Practical Self-Defence
Simple, effective techniques for real-world situations.
⚡ Evasion & Awareness
Movement, reactions and strategies designed to help you recognise, avoid and respond to potential threats.
💪 Strength & Fitness
High-energy bodyweight exercises, calisthenics and conditioning incorporated throughout the session.
🔥 Confidence Under Pressure
Develop greater confidence, composure and the ability to respond decisively.
🙌 FUN. SUPPORTIVE. HIGH ENERGY.
Train alongside other women in an encouraging environment — no previous martial arts or fitness experience required.
FREE INTRODUCTORY WORKSHOP
📅 Saturday October 17th
🕰️ 11:00am - 12:30pm
🏬 Shed 2/8 Electra St. Bundaberg Central
🎒 PLEASE BRING: Water bottle and towel
🥷 Building confidence one class at a time 🥷
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Unit 2/8 Electra street, Bundaberg, QLD, Australia
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