About this Event
🌙 Are you struggling with sleep?
Do you have difficulty falling asleep, wake up during the night, feel tired even after sleeping, or find that stress and an overactive mind make it difficult to rest?
You are invited to a FREE Informational Session introducing our:
🧘 10-Week Workshop on Yoga Therapy for Insomnia & Sleep Recovery
This informational session is an opportunity to learn about the workshop, the approach we will use, and how yoga therapy can be incorporated into a journey toward sleep recovery.
What will the workshop explore?
The 10-week workshop draws inspiration from Lisa Sanfilippo's books Yoga Therapy for Insomnia and Sleep Recovery and Sleep Recovery.
We will follow the 5-Kosha model, exploring:
🧘 Body Recovery – Yogic practices
🌬️ Energy Recovery – Breathing practices
🧠 Mental Recovery – Cognitive approaches
💗 Emotional Recovery – Emotional cleansing
🌸 The Soul – Insomnia as awakening
Each workshop session will include 20 minutes of sharing and insights followed by 40 minutes of practices.
Meet the Facilitator
Pradeep Jain will facilitate the workshop.
His own experience working with insomnia and sleep recovery inspired him to learn these techniques and share them with others.
Pradeep has:
• 300 hours of Yoga Therapy training
• 200 hours of Yoga Teacher Training
FREE Informational Session
📅 Tuesday, August 18, 2026
⏰ 6:45 PM – 7:45 PM
Come learn more about the approach, ask questions, and discover whether the 10-week workshop may be right for you.
10-Week Workshop
📅 Sundays, September 13 – November 22, 2026
⏰ 5:00 PM – 6:00 PM
💻 In-person and virtual options available
💰 Suggested donation: $108
📍 Enlightened Living Center / Peacetree Yoga
125 East State St.
Burlington, WI 53105
✨ Everyone is welcome!
Your Next Step
✨ Reserve your spot for the FREE informational session.
Come learn, experience, ask questions, and discover a new approach to supporting your sleep recovery.
👉 Register now for the FREE session on August 18!
Organizer
Enlightened Living Center / Peacetree Yoga
📍 125 East State St., Burlington, WI 53105
🌐 www.enlightennedlivingyoga.com
🌐 www.peacetreeyoga.org
Agenda
What You Will Learn
Info: During the informational session, you'll learn more about:
• The connection between sleep, stress, and an overactive mind
• The 5-Kosha approach to sleep recovery
• Yogic and breathing practices included in the workshop
• The structure of the 10-week program
• In-person and virtual participation options
• How to continue with the full workshop
Event venue & nearby stays
Enlightened Living Center, 125 East State Street, Burlington, United States
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