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SMCHD and Medstar St. Mary’s Hospital Office of Population and Community Health offer one-time comprehensive sessions. It is encouraged to attend the standalone class prior to enrolling in the 6-week class.Stand-alone classes are held on select Wednesdays from 5:30 pm – 7:00 pm.
July 8, 2026
August 5, 2026
September 30, 2026
December 9, 2026
January 6, 2027
February 17, 2027
April 14, 2027
These sessions, Clearing the Air – Let’s Talk Tobacco, are a free, one-time virtual session designed for adults who want to explore nicotine-free living with practical tools, education, and referrals to community resources, without a long-term commitment. Unlike our multi-week cessation courses, this single session offers a low-pressure way to take the first step toward quitting.
SMCHD is exploring the possibility of launching a Nicotine Cessation Support Group and would love your input!
Our 6 week FREE Cessation classes are now available. Visit https://smchd.org/behavioral-health/substance-use/quit-nicotine/ For more information.
The Nicotine Cessation Program is FREE and takes place over the course of 6 weeks (weekly 45-60 minute sessions). Participants learn behavioral modifications, stress management, and other techniques to help them quit using products containing nicotine, including cigarettes, cigars, dip, and electronic smoking devices.
Register here 🔗 https://forms.gle/Zpb4gTAfKGDLCTiXA
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