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Show up, move well, and leave feeling better than when you walked in.Led by DFWYAS Member Brandon, this weekly Hatha yoga class focuses on building real strength and mobility through a rotating four-week cycle of targeted sessions. Each week has its own focus so you can drop in any time and still get a complete, intentional practice.
Price: Free | Donations help keep this class going and accessible for everyone
Date: Every Wednesday at 7:15 PM
4 Week Rotating Schedule:
- Week 1: Balance
- Week 2: Hips
- Week 3: Upper Body
- Week 4: Core and Back
- Week 5 (when applicable): Request Week
What to Bring:
- Yoga mat or borrow one, limited supply available
- Water
- Comfortable clothes
If you are able to support us with a donation we appreciate it. It directly helps us continue having free and accessible events for everyone.
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DFW Young & Social Club, 2309 Springlake Rd Suite 600,Farmers Branch,TX,United States
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