Looking for free strength and balance exercises, gentle exercise or group physiotherapy for women in Rotherham?
Village Physio® provides FREE weekly group physiotherapy sessions for women aged 45+ at the United Multicultural Centre in Rotherham Town Centre.
The sessions are led by a Chartered Physiotherapist and focus on helping women stay stronger, steadier, mobile and confident with everyday movement.
WHAT CAN GROUP PHYSIOTHERAPY HELP WITH?
Our gentle, mainly chair-based physiotherapy exercises focus on:
✓ Strength and mobility
✓ Balance and falls prevention
✓ Flexibility and everyday movement
✓ Walking confidence
✓ Maintaining mobility and independence
✓ Staying active as you get older
You don't need to already be fit or regularly exercise. Activities can be adapted for different abilities, health conditions and injuries, so you can participate at an appropriate level with professional physiotherapy guidance.
WHO CAN ATTEND?
The free Rotherham physiotherapy group is for women aged 45+.
It may be particularly useful if you have become less active, experience stiffness or reduced mobility, want to improve your balance, are returning to activity after illness or injury, or simply want a friendly and supported way to exercise.
No previous exercise experience is required.
ABOUT VILLAGE PHYSIO®
Village Physio® provides specialist home physiotherapy across Rotherham, Sheffield, Doncaster, Barnsley and Worksop.
Our Chartered Physiotherapist has more than 12 years of NHS experience, including specialist experience in falls prevention, rehabilitation, neurological physiotherapy and supporting older adults and people with complex health needs.
Alongside our free community physiotherapy sessions in Rotherham, Village Physio® provides one-to-one physiotherapy in people's own homes for falls and balance problems, walking and mobility difficulties, reduced strength, arthritis, neurological conditions and rehabilitation following illness, surgery or a hospital stay.
💚 The group is completely FREE, but places are limited and advance booking is essential.
☕ Light refreshments are available after the session.
Join Village Physio® in Rotherham for friendly, professionally guided physiotherapy and exercise designed to help you stay active, mobile and independent.
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United Multi Cultural, Carlisle St, Rotherham, UK, United Kingdom
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