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Discover how yoga can complement your athletic training by improving mobility, alignment, stability, and body awareness. In this workshop, certified Iyengar Yoga teacher Caitlin Smith will introduce principles of alignment and the use of various props (blocks, blankets, straps, and even chairs) to make poses more accessible while allowing athletes to work intentionally with tight, overused, or under-recruited areas of the body. This workshop is designed for athletes from any sport and requires no previous yoga experience.
This class is sponsored by the Wellness in Motion Om-Azing Scholarship Fund. Reservations are required.
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Event venue
2541 East College Avenue, State College, PA, United States, Pennsylvania 16801
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Workshops in State CollegeMindfulness in State CollegeExercise in State CollegeYoga in State CollegeHealth-wellness in State CollegeSports in State College