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Chair Yoga is moving to MONDAYS and we are kicking this off this with a FREE CLASS on Monday, Nov. 6th from 12-1pm!Every body is invited! Please bring friends, neighbors, and family.
Chair Yoga makes Yoga more accessible!
Chair yoga is just like traditional yoga with variations, so that it can be more accessible to those who need a little extra support. This is an integrated chair class, meaning most of the class will be taught from the chair, however you are welcome to stand or get on the mat to do the pose if desired. The class will be gentle and fun while helping to increase flexibility, strength and improve your mental state.
After Monday, November 6th the following 5 week course class meets every Monday 12-1pm from Nov. 6th-Dec. 14th: $85/5 classes.
INSTRUCTOR Dianne Mancus is a Yoga Alliance registered teacher with more than 500 hours in person training , additional training on line, and more than 1,500 hours teaching yoga. She has completed training in Sivananda, hatha, restorative, yin, pre-natal, and nidra yoga. In addition to earning an education doctorate (Ed.D.) from the University of Massachusetts in psychological education, Dianne is also recognized as a Yoga Alliance Continuing Education Provider.
"Yoga gives me peace and joy; Yoga helps me remember who I really am. Regardless of life’s multi-colored static, Yoga helps me stay a steady path. Moreover, each of us is blessed by the individuals who show up at a class, a community. I want to share this life changing gift with others. No matter your yoga journey, there is a welcoming place for you in my classes and in my heart.” DM
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Event venue
Sangha Yoga Studio 834 Prince Ave/ Athens, 834 Prince Ave, Athens, GA 30606-2724, United States
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