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FREE Beach Yoga & Optional Cold Water Swim event (Every Tues at Eden on the Bay, Blouberg, Cape Town)This event takes place on the grass in front of the restaurants at Eden on the Bay, Big Bay Blouberg - Tuesdays at 9am. (Please note that we start at 9:00 am in the warmer months (Oct to April) and switch to 09:30 in the colder months (May to Sep).
This is is a joyous event but it is so wonderfully nourishing and good for mind, body and soul.
The yoga will be an easy flow so anyone can join in (all ages, all fitness levels, beginners welcome) and the swimming after is optional.
We will gather on the grass between 08:30am and 9:00 am and the yoga will be about one hour from 9:00 till 10:00am followed by an invigorating dip in the chilly blue sea (optional).
Things to consider for this event:
• I suggest using a big beach towel for the yoga rather than dirtying a yoga mat as sometimes the grass is still damp. Or perhaps a towel under your mat.
• Bring an additional towel if you are going to take a dip.
• Perhaps it would be easiest to do the yoga in your cozzie with something comfortable over, rather than trying to change. Wear some layers that you can take off as you warm up during the yoga.
• Also bring water, sun block, something to cover your face when lying down (like a light top or small towel ... and it’s very important to bring warm clothes for after the swim.
• If you are not used to swimming in the cold water it’s important to take it slow initially. Even 5 minutes will do you good.
I hope to see you there. Please share this event with your friends, family & colleagues.
Feel free to WhatsApp me to find out more about this event.
Michael
0826503397
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Event venue
Eden On The Bay,Big Bay, Otto du Plessis Dr & Sir David Baird Dr, Bloubergstrand,Cape Town, Western Cape, South Africa
Tickets
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