About this Event
"Freeing the body inevitably leads to freeing the heart" ~ Gabrielle Roth
Frazzled ➟ Focussed
Rushed ➟ Refreshed
Adjusting ➟ Able
Zero ➟ Zing
Zigzag ➟ Zen
Lethargic ➟ Light
Exhausted ➟ Energised
Down ➟ Dancing
A safe place to express yourself. There are no instructions, just the freedom to choose however you want to move. Some days this might be just lying and listening to the music. Other days a complete exploration to follow wherever your feet take you...balancing, running, skipping, jumping, spinning...all is welcome!
This Dance class will be held by Eliza Bouwens certified 5Rhythms teacher since 2016.
Tickets on the door or online
Taster session 21st August £5
Dance Ticket £ 8
Concession Price £6
Self-Care
It’s your responsibility to take care of your own dancing body and to know your limits. You only have one body, take good care of it. You take accountability for your own welfare during the class.
Event venue & nearby stays
Clements Hall, Nunthorpe Road, York, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.